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Probiotic Blueberry Kefir Smoothie Bowl

Prep Time3 mins
Cook Time2 mins
Total Time1 hr
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 224kcal
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Ingredients

  • 1 large banana sliced and frozen
  • 2 c blueberries frozen
  • 1 c probiotic dairy-free yogurt unsweetened, blueberry
  • ½ c almond milk unsweetened, vanilla
  • ¼ c old-fashioned oats gluten-free
  • 2 tbsp almond butter
  • 1 tbsp maple syrup pure, Grade A
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
Optional Toppings:
  • pistachios crushed
  • coconut toasted and sliced
  • chia seeds
  • flax seeds
  • banana sliced
  • blueberries fresh
  • granola

Instructions

  • Place frozen banana, frozen blueberries, yogurt, oats, almond butter, maple syrup, chia seeds, and flax seeds into a food processor or high powered blender.
  • Blend until smooth and creamy, 3-5 minutes. If needed, scrape down the sides of the processor/blender.
  • Scoop into two bowls and garnish with toppings of your choice.

Nutrition

Serving: 22gCalories: 224kcalCarbohydrates: 34gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 92mgPotassium: 301mgFiber: 6gSugar: 19gVitamin A: 62IUVitamin C: 10mgCalcium: 112mgIron: 1mg