Smoothie bowls are a quick and easy breakfast option packed full of many of the ingredients you likely already have on hand. Smoothie bowls are essentially thicker, more nutrient dense smoothies, topped with a variety of fruits, nuts, seeds, granola and/or dried fruit. Our smoothie bowl goes a step further by adding probiotics to support a healthy gut microbiome.
Your gastrointestinal (GI) tract is home to the human microbiome, the genome of all our microbes. The human microbiome is composed of a community of bacteria that serves a critical function in developing immunity for defense against pathogens; production of short-chain fatty acids essential in energy metabolism; and synthesis of vitamins and fat storage. The microbiome is considered an essential organ of the body, without which we could not function correctly.
Don’t forget the granola to get fierce with fiber! Yup, we’ve got you covered with our “Damn It’sMaintaining a healthy gut microbiome helps your body properly digest and absorb the nutrients from the food and drinks you consume. Probiotics are excellent options for microbiome support, offering therapeutic benefits for gut health and overall health and well-being. According to the Food and Agricultural Organization of the United Nations and the World Health Organization, probiotics are defined as ‘living microorganisms, which when administered in adequate amounts confer health benefits on the host’ (1).
Your microbiome is home to trillions of microorganisms – both beneficial bacteria and yeast as well as harmful microbes. Regular consumption of probiotics can support populations of good bacteria, reduce strains of pathogenic bacteria, and improve stability in the balance of microorganisms.
So what are you waiting for? Add this probiotic-packed, fiber-fierce smoothie bowl to your meal preIt’s important to note that not all probiotics are created equal! Each probiotic strain has its own effectiveness level; this effective dose is determined by clinical research. It would be wise to consult with a registered dietitian or your PCP before choosing a probiotic supplement.p schedule and boost your gut health!
Yogurts and kefirs contain probiotic strains that are dairy-free probiotic yogurt. Our gut-healthy smoothie bowl features Forager’s Probiotic Cashewmilk Yogurt Smoothie which is packed full of several strains of beneficial bacteria.
The nutrient density of this smoothie is amplified with superfood toppings like hemp, chia, and flax seeds, extra blueberries, and crushed pistachios— blueberries contain antioxidants, chia seeds and oats are packed with fiber, and flax seeds are a good source of omega-3 fatty acids.
So what are you waiting for? Add this probiotic-packed, fiber-fierce smoothie bowl to your meal prep schedule and boost your gut health!
Nutrient Spotlight
Probiotics are the good live bacteria that support the gastrointestinal system and provide a health benefit to the body. There are over a 100 trillion good bacteria, and over 1,000 different species. Probiotics help the body extract nutrients from food, improve the body’s immune function, and support the intestinal wall’s integrity. Probiotics are commonly found in yogurt, sauerkraut, and kimchi.
Ingredients
- 1 large banana sliced and frozen
- 2 c blueberries frozen
- 1 c probiotic dairy-free yogurt unsweetened, blueberry
- ½ c almond milk unsweetened, vanilla
- ¼ c old-fashioned oats gluten-free
- 2 tbsp almond butter
- 1 tbsp maple syrup pure, Grade A
- 1 tbsp chia seeds
- 1 tbsp flax seeds
Optional Toppings:
- pistachios crushed
- coconut toasted and sliced
- chia seeds
- flax seeds
- banana sliced
- blueberries fresh
- granola
Instructions
- Place frozen banana, frozen blueberries, yogurt, oats, almond butter, maple syrup, chia seeds, and flax seeds into a food processor or high powered blender.
- Blend until smooth and creamy, 3-5 minutes. If needed, scrape down the sides of the processor/blender.
- Scoop into two bowls and garnish with toppings of your choice.
