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Quaker Chewy Oat Bites

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 134kcal
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Ingredients

  • cooking spray
  • 2 large brown eggs free range organic
  • 1 ½ c almond milk plain unsweetened
  • ½ c applesauce unsweetened
  • 2 tbsp plant-based butter melted
  • ¼ c maple syrup grade A
  • 1 tsp vanilla extract
  • 3 c old-fashioned oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp salt finely ground
  • ¼ c pumpkin seeds
  • ¼ c dried cranberries unsweetened

Instructions

  • Heat oven to 350°F. Coat well of a muffin tin (3.5 oz) very well with cooking spray.
  • Mix wet ingredients. In a bowl, mix the eggs and plant based milk together first. Then mix in the applesauce, maple syrup and vanilla. Whisk until smooth.
  • Mix dry ingredients. In a separate bowl, mix together the oats, baking powder, cinnamon, and salt until combined.
  • Gradually add dry ingredients to the wet ingredients. Fold with a rubber spatula until combined.
  • Fill the muffin tin by dividing the mixture among the muffin wells. The wells will be filled to the top without overflowing.
  • Top the muffins with dried cranberries and pumpkin seeds, pressing toppings into the batter.
  • Bake until golden-brown, 25-30 minutes.
  • Cool in a pan on a wire rack for 5 minutes. Remove muffins to finish cooling on a wire rack.

Nutrition

Serving: 22gCalories: 134kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 190mgPotassium: 107mgFiber: 3gSugar: 7gVitamin C: 1mgCalcium: 79mgIron: 1mg