Nutrition Counseling + Wellness Coaching
WE SPECIALIZE IN
General Balanced Eating Guidance
Metabolism + Weight Management
Disordered Eating
Gut Health + Digestive Issues
Autoimmune + Inflammatory Conditions
Hormonal Health
Heart Health + Cardiovascular Disease
Pre-diabetes + Diabetes
Performance Nutrition
Food Allergies + Sensitivities
Mental Well-being
Lifestyle Coaching
Wellness Coaching Discovery Call
Think of this as your “right fit” call. This session serves as an opportunity for you to ask any questions about our services and gain answers on how we will work together to meet your lifestyle goals. Get $45 off your compressive wellness coaching session when you book within 30 days of
your discovery call.
Nutrition Counseling + Wellness Coaching
Comprehensive Wellness Coaching + Action Planning
- 20+ pages of lifestyle recommendations and education to optimize nutrition, metabolic and GI health; increase physical activity; improve sleep; manage stress;
+ more! - Meal planning guidance + one week personalized meal plan complete with nutrient breakdown, full color photos, recipes, allergy swaps and shopping guide.
- Specialty testing recommendations to better understand your health from the inside out.
Nutrition Counseling Session
60 Minute Session
In this assessment, we will discuss your nutrition-related medical history and provide appropriate counseling and education. This is an ideal session for those who are looking to address specific dietary preferences or medical conditions.
- Nutrition counseling and preventative behavioral counseling – a supportive process to set priorities, establish goals, and create
personalized nutrition recommendations. - Nutrition education – reinforcement of basic or essential nutrition-related knowledge.
Follow Up Session
One 45-minute session
- Evaluation of your progress in your action plan
- Adjustment of goals based on progress in action plan
- Development of new goals to further reinforce sustainable behavior change
PERSONAL TRAINING
Carter Hall Lifestyle provides exclusive, results-driven one on one personal training and small group training sessions with advanced athletic training methods. Our coaches utilize the latest evidenced-based exercise science fundamentals when programming to help you achieve your desired goals.
WE SPECIALIZE IN
Metabolic conditioning
High intensity interval training (HIIT)
Low impact (HIIT)
Barre & pilates workouts
Restorative & recovery-focused fitness
Looking for lifestyle balance?
WELLNESS COACHING PACKAGES
Nourish + Balance Package (30 days)
Looking to build a solid foundation of healthy eating habits? Then this package is for you! We’ll work together to develop a comprehensive action plan following evidenced based nutritional principles to help jumpstart positive, long-term behavior changes. Guidance in meal planning and grocery shopping is included.
Package Includes:
One 120-minute initial consultation
Three 60-minute follow-up sessions (one session per week)
Full assessment of medical history + current eating behaviors
Goal setting + comprehensive action planning
Meal planning guidance + one week personalized meal plan
One 10-minute at-home banded Sweat + Sculpt workout
Unlimited text and email support between sessions
Reset + Restore Package (90 days)
This package is ideal for those looking for more accountability and support in their efforts to maintain long-term healthy lifestyle changes. Not only will we build a foundation of healthy eating practices, but we will also focus on physical activity and daily self-care. You’ll also receive an Align + Focus Wellness gift box of my favorite products to get you started on your journey!
Package Includes:
One 120 minute initial consultation
Six 60-minute follow-up sessions (one session every other week)
Full assessment of medical history + current eating behaviors
Goal setting + comprehensive action planning
Meal planning guidance + 21-day (3 week) personalized meal plan
Sweat + Sculpt fitness planning + three personalized 10-minute workouts
Align + Focus Wellness Gift Box
Unlimited text and email support between sessions
A LA CARTE NUTRITION
Concierge Nutrition (In-home)*
Looking for more personalized nutrition solutions from the comfort of your own home? Carter Hall Lifestyle provides concierge nutrition services to help you meet your wellness goals. Please contact us for pricing information.
Comprehensive nutrition counseling
Refrigerator + pantry makeovers
Personalized cooking lessons (individual or group)
Grocery store tours
Weekly Meal Plans
Let Carter Hall Lifestyle take the guesswork out of the meal planning and preparation. We offer
predominantly plant-based meal plans to cover every meal of the day – breakfast, lunch/dinner,
healthy snacks, and beverages. Work with our wellness coaches to customize your meal plan
according to your needs. Please contact us for pricing information.
Complete shopping list
Food allergy/sensitivity swaps
Nutritional info for each recipe
Full color recipe photos
Downloadable PDF
Performance Nutrition Solutions
Carter Hall Lifestyle provides personalized performance nutrition solutions for anyone looking to improve their endurance, strength and overall athletic performance in their given sport.
The primary aim of performance nutrition is achieving peak performance by focusing on the specific amount, the composition and the timing of food consumption in relation to an exercise session or competition. Personalized strategies are programmed for each athlete and are developed using a detailed knowledge of: evidenced-based exercise science, nutritional science and metabolic health.
Triathletes
Elite Athletes
Marathoners
Long-distance Runners
