welcome to carter hall lifestyle!

Approximately 3 years ago I set out to develop an online destination to help define and create what it means to live a balanced lifestyle. The mission of Carter Hall Lifestyle is to disseminate information that can be used to balance ones health and wellness as it pertains to proper nutrition, fitness and mental health.

Wellness requires that we look beyond only employing healthy eating practices and engagement in routine physical fitness and go deeper into exploring self- reflection and mindfulness as it pertains to our daily lives.

The content presented on this site will be focused to help you achieve balance in all aspects of health and wellness.

Make sure you sign up for the weekly newsletter which will offer a glimpse into the newest features on the site. There will also be opportunities to get involved in exciting opportunities such as giveaways, contests, and even possible be featured in member spotlight.

I really do hope you love Carter Hall as much as I do.

Love Always,


wellness coaching

Regain control of your health and wellness by developing the skills you need to make a lifelong impact. Let’s work together to build a solid foundation of healthy eating practices, daily physical activity and consistent self-care so that you may truly Live Nourished – book your discovery call today!

The Collective Membership at Carter Hall Lifestyle is a year-long program designed to provide you with a practical, holistic and functional way to finally build a solid foundation of healthy lifestyle behaviors. You’ll be provided with a framework of daily functional nutrition, physical activity and self-care all for just $49/mo.

finally begin to understand your metabolism and find lifestyle balance.

It’s Easier Than You Think.

Discover the science behind your metabolism, in order to finally make lifestyle changes that make a lifelong impact on your health and wellness.

what's new - lifestyle articles


Probiotic Blueberry Kefir Smoothie Bowl
Balsamic Roasted Portobello Mushroom Burger w/ Tangy Slaw
Fall Superfood Salad

meet stephanie

Registered Dietitian Nutritionist, Founder + CEO

Stephanie is a board certified registered dietitian nutritionist (RDN) with a masters degree in nutritional science. In addition to counseling as an RDN, she is also a well-known fitness professional who creates dynamic and challenging programming for group fitness and personal training clients. Her approach to wellness coaching includes providing counseling and action planning focusing on functional nutrition, a cornerstone of functional medicine, exercise science and mental health. This personalized approach optimizes your health and wellbeing by looking at all aspects of your life, addressing factors such as nutrition, movement, stress, sleep, and relationships. Stephanie is passionate about supporting long term healthy lifestyle behaviors and helping you to live your best life ever! Her philosophy is simple: #LiveNourished.