• a state of being pleasantly lost in one’s thoughts •

Masked Running – Yeah or Nah?

How does running with a mask impact your performance? I’ve been a long distance runner for as long as I can remember. While I  love running on a treadmill, I do enjoy running outdoors. So when gyms closed and the ‘stay at home’ order was implemented in Los Angeles, I thought, “No, problem I strength…

Read More >