Asian noodle bowls are an excellent option for a balanced, nutrient-dense lunch or dinner. Many times these bowls can be assembled from items you already have in your pantry and taste just as good as the local take-out option. This vegetarian noodle bowl is inspired by a traditional Vietnamese sandwich – the Bánh Mì. In …
Bánh Mì-Inspired Vegetarian Noodle Bowl with Creamy Sriracha Read More »
Everything You Need to Know About the Latest Plant-Based Trends Every year, the Natural Products Expo West in Anaheim showcases the latest natural foods and products in the consumer packaged goods industry. By walking the expo, one can clearly get a sense for what the upcoming trends are in the health and wellness industry. This …
Smoothie bowls are a quick and easy breakfast option packed full of many of the ingredients you likely already have on hand. Smoothie bowls are essentially thicker, more nutrient dense smoothies, topped with a variety of fruits, nuts, seeds, granola and/or dried fruit. Our smoothie bowl goes a step further by adding probiotics to support …
#Sponsored | Fiber plays an important role in maintaining a healthy digestive system by fueling healthy gut microbiota and helping regulate bowel movements, keeping them soft and regular. Sadly enough, 95% of Americans fail to meet the daily recommended target of 25g of fiber for women and 35g for men and for men and women …
So you’ve finally decided to make some positive lifestyle shifts by eating better, exercising more, and taking care of your mental health. Excellent! These long-term behavior changes may help improve your health and increase your longevity, especially if you can make these behaviors part of a regular and consistent routine. Maybe your new routine looks …
Looking to become plant-based, but don’t know where to start? Embracing plant-based can be as easy as incorporating one plant-based meal into your day. A plant-based diet can help reduce your risk of a list of body ailments and increase your stamina, energy levels and metabolism. Start with replacing one meal a week with a …
Balsamic Roasted Portobello Mushroom Burger w/ Tangy Slaw Read More »
With the fall season in full swing, it is a great time to take advantage of all the vegetables and fruits this season provides. In fact, the fall season is full of fruits and vegetables that are considered superfoods. What are superfoods, really? Although the term ‘superfood’ is not defined within the field of nutritional …
Navigating the impact of the global pandemic on our daily lives has caused many of us to experience significant amounts of stress. Stress can stimulate a heavy toll on your physical and mental well-being. Many of us have tried different avenues to relieve the burden of stress, such as meditating, disengaging from social media, and …
“Feel The Burn!” | The Science Behind the Barre Burn Have you ever been in barre class, and during the workout your muscles start to burn and your legs begin to quiver and shake? Well, you my friend, you have experienced what is known in the barre community as the “barre burn”. If you haven’t …
Photo: Unsplash/Vladislav Muslakov Worn Out After Your Workout? Regular physical activity helps boost your energy levels by increasing your heart rate and blood flow which in turns helps you to feel more awake. So since this is the case, you’re probably wondering how you could possibly feel sleepy after your workout. Well, it is common …
Sleepiness and Fatigue Post-Workout: Good or Bad? Read More »
